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Helping women make

positive changes

at midlife & beyond

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Hi! I'm Rena.

So nice to "meet" you! I'm a professional certified life coach specializing in women over 40(ish). 🙂

Why 40? And why "Thrive After 45"?

Because at around 45 or so, we women often face cataclysmic change that can really shake our world.

• Our kids leave the nest (or will soon)…

• Our parents often need help…

• Hormones cause physical and emotional changes we didn’t see coming…

• Careers often shift and change (or we want them to)…

• And on top of all that, we sometimes look in the mirror and wonder how we suddenly got so… old.

Where did the time go?

And what do we want our next 5-10 years to look like?

That's where I can help. Whether you want to figure out what your next chapter looks like, or you have career goals you want to reach, or you simply want to look and feel younger and more vibrant, I've got you covered!

I Help Midlife Women Get What They Want & Need


Free Resources:
Guides, Cheatsheets & Videos    

Whether you want to improve your body, beauty, mind, confidence or relationships, you can find basic solutions to all that and more - right here on this website for FREE! Be sure to check out my YouTube channel for more midlife hacks too. You can grab my guides and cheatsheets here, for free! 👇

Online Course:
"Create Your Next Chapter"

The ONLY course of its kind to really help you discover and decide what's next for you, create a plan, and make it happen. You will go from feeling unsure about what's next, to feeling excited and confident about your next chapter - with clarity, courage and confidence to make it a reality. 

Private Coaching:

Individual coaching is for those who want a highly-personalized, interactive program tailored specifically to you, to help you achieve your goals with a customized plan. Do you want to drop those last 10 lbs? Change careers? Rekindle the passion you once had in your relationship? Whatever your goals, individual coaching is the direct route to attaining them.


What People Are Saying

Rena’s passion is infectious. When I work with her I want to push my limits, and release my creative energy. I appreciate her honesty, compassion, and take-no-prisoners attitude. I feel safe sharing my MOST vulnerable self when I am working with her. She has this way of knocking my walls down.  She has a realness that always comes across. I never thought I could be guided by someone that I wasn’t physically present with, but the guidance she gave via phone and video calls was more powerful an impact than my weekly sessions with my therapist.

- Sarah S.

I went to Rena when I was ready to explore my next chapter, after raising four children. She helped me explore more deeply who I am as a person - physically, spiritually, emotionally and intellectually. 

Rena was an inspiration to work with - each session left me feeling liberated, empowered, focused, and open to being honest and true to myself and to the world as I navigated my next step in life.

- Monica L.

Working with Rena has been an incredible experience. With her wise counsel, unwavering support and gentle prodding, I have experienced tremendous professional and personal growth. 

She is a natural coach and works tirelessly to help you achieve your goals. The best part is that we've had a lot of fun along the way!

- Charlotte B.


Expert Tips & Inspiration

over 50 women

to support your


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