Personal Coaching

Working with Rena as your coach is a very collaborative process. Whether you seek help with your career, your health & nutrition, your work/life balance or any other area of your life, the program is holistic and focuses on who you are as a whole person and what kind of life you want.

Because your ideal career path, relationships, body, mindset and life come from who you really are and who you want to become. Rena begins by going through some foundational materials with you – questions and worksheets to find out what your values are and what is most important to you.

She has assessment tools that help you evaluate your life in various areas whether it is health, family, career, finances, emotional well-being, etc.

Then she’ll go through an extensive goal-setting process with you, so you come away with clarity on what you are facing, focus on what’s most important to you, and a structure to move forward so that you know exactly what your next action steps are.

Rena is there with you for guidance, insight, and feedback, and to help keep you on track. She coaches with compassion, non-judgmental awareness, and a pace that best matches you and your needs and desires.