Your Best Years Start NOW.
Get simple, science-backed strategies for fat loss, metabolism & vitality—designed for women in perimenopause, menopause & post-menopause
Your Best Years Start NOW.
Get simple, science-backed strategies for fat loss, metabolism & vitality—designed for women in perimenopause, menopause & post-menopause
Why Thrive After 45?
Because aging isn’t about declining—it’s about becoming stronger, healthier, wiser, and more vibrant than ever.
If you want to increase your metabolism, build strength, and feel amazing at any age—without crash diets or exhausting workouts—you’re in the right place.
Let’s make your second half your STRONGEST half.
Hi! I’m Rena,
Certified Nutrition Coach,
Certified Life Coach
and founder of the
Thrive After 45
movement.
You don’t have to accept more belly fat, less energy, or feeling less (fill in the blank*) than you used to.
*Healthy? Attractive? Fit? Focused? Strong? Limber? Vibrant?
Reclaim your body. Restore your energy. Redefine what’s possible.
"Menopause left me exhausted, fat and forgetful. Rena has helped me understand what’s going on in my body and brain, shed the weight I’d put on and feel like my old self again."
- Ellen, 57
"My skin looks SO much better! And my body looks & FEELS so much better! Friends tell me I’m aging backwards!"
- Jennifer, 48
"Since following Rena’s advice for 2 months, I’ve lost 15 lbs, my energy is through the roof, and I feel 10 years younger!"
