Your Hormones Have Changed...
Your Habits Should Too
Your Habits Must Be Too
Your Hormones Have Changed.
Your Strategies Should Too.
Post Menopause
Health & Weight Loss
Personalized Coaching to
LOSE WEIGHT
INCREASE ENERGY
IMPROVE FOCUS
OPTIMIZE HEALTH & METABOLISM
so your best years are ahead of you!
Your Hormones Are Different Now
Your Habits Must Be Too
Your Hormones Are Different Now...
Your Habits Should Be Too
Your Hormones Have Changed.
Your Habits Should Too.
Your Hormones Have Changed.
Your Strategies Should Too.
Post Menopause
Health & Weight Loss
Personalized Coaching to
LOSE FAT
INCREASE ENERGY
IMPROVE FOCUS
OPTIMIZE HEALTH & METABOLISM
so your best years are ahead of you!
Your Hormones Have Changed.
Your Approach to Health & Weight Loss Should Too.
From sluggish, bloated & foggy… to
lean, fit, focused & energized.
Finally feel like yourself again...
with the Meno-Lean Method™
made for women in menopause & post menopause.
Low energy. Brain fog. Weight gain. Inflammation. Belly fat that won’t budge...
IT'S NOT YOUR FAULT...
Menopause changes your body & brain dramatically.
• Muscle mass naturally declines
• Metabolism slows down
• Bones weaken
• Fat accumulates, especially in the midsection
• And "eat less, exercise more" doesn't work at this stage
(in fact, it's often a really bad idea)
I work with women who are tired of feeling stuck - and ready for real, sustainable strategies to get leaner, stronger, healthier - and feel more like themselves again.
Hi! I'm Rena - Certified Nutrition & Health Coach and founder of Thrive After 45.
Regarding health & wellness, I thought I was doing everything right. I ate healthy. I exercised consistently. I maintained my weight for decades — even in peri-menopause.
But in my 50s, everything changed.
I suddenly had
• more belly fat
• new cellulite
• less energy
• embarrassing brain fog
And despite the scale staying the same, my body fat had climbed to 30%. Oh, and by 60 I had developed osteopenia in my hip. Thanks, menopause.
I tried all the old tricks that had worked in the past to lose a few pounds - Weights Watchers, Keto, clean eating, intermittent fasting, plus more cardio, light weight training and yoga. Nothing worked once I hit menopause.
That’s when I realized... diets aren't the answer.
In fact, they're a big part of the problem.
I wanted a science-backed health strategy that lasts
...one designed specifically for post-menopausal women.
I sought out the best doctors and programs and got trained in nutrition and lifestyle medicine through programs at Harvard Medical School, and certified by Nutritional Training Institute... and I created my own program which reset my metabolism, shed 8% body fat and built back critical muscle mass.
Today I'm leaner, stronger, my energy's through the roof, the brain fog has disappeared, my skin is glowing, and I feel 10 years younger!
Now, through my signature Meno-Lean Method™, I help women over 50 lose stubborn fat, rebuild strength, restore energy, and feel like themselves again—with a method that actually works in this stage of life.
Say good-bye to dieting
The Meno-Lean Method is NOT a diet... it is an individually-customized health & fitness plan. It is tailored specifically to YOUR body, YOUR metabolism, YOUR lifestyle, and YOUR goals. Our proprietary assessment tools help us create a unique approach for each individual.
• Reach & maintain your health goals
• Get the support you deserve
• A plan tailored specifically for YOU
• 100% guaranteed
This method works...
"Menopause left me exhausted, fat and forgetful. Rena has helped me understand what’s going on in my body and brain, shed the weight I’d put on and feel like my old self again."
Ellen, 57
"Since following Rena’s advice for 2 months, I’ve lost 15 lbs, my energy is through the roof, and I feel 10 years younger!"
Sonia, 50
